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Center on Trauma & Children

High Perceived Stress Resource List

Anger Management

How to Stay Calm When You Know You’ll Be Stressed Ted Talk with Daniel Levitin (12:10) 

Managing Healthcare Workers’ Stress Associated with the COVID-19 Virus Outbreak

Physician Resilience and Burnout: Can You Make the Switch?

Providers and Community Leaders: Helping People Manage Stress Associated with the COVID-19 Virus Outbreak

Protect your brain from stress: Stress management may reduce health problems linked to stress, which include cognitive problems and a higher risk for Alzheimer’s disease and dementia.

Quick Safety: Developing resilience to combat nurse burnout

Recognizing and Easing the Physical Symptoms of Anxiety

Relaxation Techniques: Breath control helps quell errant stress response

Self-Medicating Depression, Anxiety, and Stress

Tips to Defuse a Meltdown

Unraveling? Your Stress Levels Are Likely Beyond Your ‘Window of Tolerance’

Wholeness Reflection Exercise       

Your Journey: Resources for Health Care Professionals

Important Information
(859) 218-6901 Center on Trauma and Children
(877) 597-2331 Kentucky Child Abuse Hotline
(888) 373-7888 National Human Trafficking Hotline
Call or Text 988 National Suicide Prevention Lifeline
Information on childhood trauma National Child Traumatic Stress Network
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