Low Level Burnout Symptoms Resource List

A score of 22 or less indicates a low level of burnout. Consider these resources to foster resilience and reduce workplace stress.

Andy Puddicombe Ted Talk “Beating Burnout- It only takes 10 mindful minutes” (9:10) 

APA Well Being and Burnout Handout (infographic)

Are You Experiencing Compassion Fatigue?

Burnout or Balance. What Will You Choose?

How Can a Doctor Stop Burnout In a Pandemic

How to spot Burnout and take action

I’ve Been Teaching Online for Years. Here’s How to Prevent Burnout During a School Closure: 5 essential tips to structure your day in this unstructured time.

Mental Wellness Action Plan, University of Kansas (Infosheet)

Mihaly Csikszmihalyi Ted Talk “Flow, the secret to happiness” (18:38) 

Pause – Reset – Nourish (PRN) to Promote Wellbeing: Use as Needed to Care for Your Wellness!