If you scored between 17 and 27, you may be experiencing mild STS symptoms. Here are some resources to enable you to foster resilience through personal growth and stress reduction.
Accountability Partners (InfoSheet)
Best Practice Guidelines for Reflective Supervision (InfoSheet)
Compassion Fatigue Workbook (Signs and Symptoms of Compassion Fatigue & Vicarious Trauma)
How Nurses Can Protect Themselves as They Work to Save Others
Provider Resilience App (Apple)
Provider Resilience App (Google)
Sleep Works for You, Tips for Shift Workers
Sleep Tips: 6 Steps to Better Sleep