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Moderate Perceived Stress Resource List

5 Minute Breathing Exercise for Relaxation and Stress Relief

5 Ways to Increase Work Recovery and Decrease Workplace Stress

APNA Self Care Tip Sheet: Whole Health Begins with Mental Health. Let it Begin with You!

Burnout Prevention and Treatment

Calming Rituals to Help You Fall Asleep

Coping with Stress During Infectious Disease Outbreaks

Creating Your Personal Stress Management Plan

Fight COVID-19 with Better Sleep Health: A Guide for Hospital Workers

From Burnout to Well-Being: A Focus on Resilience

Healthy Ways to Handle Life’s Stressors. When stress becomes unmanageable, try these evidence-based tools to tackle it in healthy ways.

How to Make Stress Your Friend Ted Talk with Kelly McGonigal (14:13)

How to recover from burnout and toxic work stress – according to a psychologist

Promoting Social Connection during COVID-19

Self Soothing with the 54321 Method

Stress Exploration Worksheet

Stress Symptoms, Signs, and Causes

Sustaining the Well-Being of Healthcare Personnel During Coronavirus and Other Infectious Disease Outbreaks

Ten Percent Happier: Coronavirus Sanity Guide

The Art of Stillness Ted Talk with Pico Iyer (15:30)

The Cost of Work Stress and How to Reduce It Ted Talk with Rob Cooke (10:30)

The Mental Health Benefits of Storytelling for Health Care Workers Ted Talk with Laurel Braitman (9:36)

Tips and Information to Help You Thrive: Building Resilience

Tips and Information to Help You Thrive: Manage Stress to Thrive

Important Information
(859) 218-6901	Center on Trauma and Children
(877) 597-2331	Kentucky Child Abuse Hotline
(888) 373-7888	National Human Trafficking Hotline
Call or Text 988	National Suicide Prevention Lifeline
Information on childhood trauma	National Child Traumatic Stress Network