If you scored between 28 and 37 you may be experiencing moderate STS symptoms. Here are some resources to foster resilience through personal growth and stress reduction.
Accountability Partners (InfoSheet)
Best Practice Guidelines for Reflective Supervision (Infosheet)
Low Impact Processing (Infosheet with Steps), Francois Mathieu
Miller Sprang (2017) CE-CERT (Article)
Managing Healthcare Workers’ Stress Associated with the COVID-19 Virus Outbreak
Provider Resilience App (Apple)
Provider Resilience App (Google)
Three Questions to Stabilize Ourselves in Crisis, Diana Tikasz
TIPS for Disaster Responders Returning to Work
COVID-19 Tip Sheet Mental Health Consideration
Mental Health Considerations After a Traumatic Event
Well@Work Podcast Grief and Loss
Well@Work Podcast Healthy Peer Networks