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Center on Trauma & Children

Self-Compassion Resource List

Well@Work podcasts

    S1E8 Self-Compassion and Secondary Traumatic Stress   

    S1E16 Mindful Self-Compassion

    S2E13 Self-Compassion to Improve Well-Being

A Conversation with the Inner Child

Changing Your Critical Self-Talk 

Dare to Rewire Your Brain for Self-Compassion. TED Talk, Weiyang Xie, 16:05

How Self-Compassion Can Help Prevent Teacher Burnout

How Would You Treat a Friend?

Letter of Self-Compassion

Loving Kindness for Ourselves. Guided meditation, Chris Germer, 20:00 

Self-Compassion Break

Self-Compassion Journal

The Space Between Self-Esteem and Self-Compassion. TED Talk, Kristin Neff, 19:01

The Transformative Effects of Mindful Self-Compassion

Important Information
(859) 218-6901 Center on Trauma and Children
(877) 597-2331 Kentucky Child Abuse Hotline
(888) 373-7888 National Human Trafficking Hotline
Call or Text 988 National Suicide Prevention Lifeline
Information on childhood trauma National Child Traumatic Stress Network
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