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Resources for Individuals and Families

Videos

Meditations from UK CTAC

8-Minute Chair Yoga

Series/playlist of mini-meditations from Headspace

Box breathing tutorial

How to Stay Sane in a Toxic Workplace

Mindful breathing exercise

TED Talk: Why you should talk about your anxiety at work

TED Talk: The Science and Power of Hope, Chad Hellman (20:27)

TED Talk: The Power of Believing That You Can Improve, Carol Dweck (10:11)

Work-Life Balance Advice for the Weekend

5-Minute Meditation You Can Do Anywhere

5-Minute Mindfulness Meditation

TED Talk: How To Calm Your Anxiety, From a Neuroscientist – The Way We Work TED Series

TED Talk: The Unexpected Key to Boosting Your Productivity – The Way We Work TED Series

Websites

3 office-friendly breathing exercises that can help you combat stress at work

5 Easy Ways to Improve Your Well-Being at Work Infographic

10 Breathing Exercises to Try When You’re Feeling Stressed

10 – Minute Nourishing Breath Meditation

A Guide for Assisting Colleagues with Substance Use Disorder

Break Free From the WFH Weekend Trap

Dealing with a stressful boss

Guided Self-Compassion Practice

Healthy break activities

Prevent burnout

Resources for employees at work

Setting healthy boundaries at work

Supporting Children and Teens During this Holiday Season

Treatment and Recovery Resources in Kentucky

University of Kentucky Announces Walking Labyrinth for Contemplation and Meditation

Science of Happiness at Work: How Positive Psychology Can Increase Productivity

Coping with Stress at Work

UCLA Health Mindfulness Education Center – Free Guided Meditations

UCLA Health Mindfulness Education Center - Webinars

UCLA Health Mindfulness Education Center – Mindfulness in the Workplace

Focus Music for Work and Studying

Handouts

3 Self-Compassion Exercises for Helping Professionals

3 Resilience Exercises for Helping Professionals

Self-Care Meditation for Professionals

Gratitude Meditation Script

Breathing Strategies

Progressive Muscle Relaxation Script

Walking Meditation Script

Guided Imagery Meditation Script

Mindfulness and Well-Being Apps

Calm down Brain Break Breathing Exercise Cards for Children

Body Scan for Young Children Exercise

Belly Breathing Story for Children

Deep Breathing Story for Adolescents

Calming Your Mind for Adolescents

Important Information
(859) 218-6901	Center on Trauma and Children
(877) 597-2331	Kentucky Child Abuse Hotline
(888) 373-7888	National Human Trafficking Hotline
Call or Text 988	National Suicide Prevention Lifeline
Information on childhood trauma	National Child Traumatic Stress Network